Resources for GGN’s “10-Steps to Personal Resilience & Empowerment in a Chaotic Climate”
Resources To Dig Deeper Into Each Step
We’ve curated a wide variety of writings, audio, and other media we specifically recommend for those at each step in the 10-step program.
Overall Recommendations
Quotes
- “There must be those among whom we can sit down and weep and still be counted as warriors.” ―Adrienne Rich
- Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ― Howard Thurman
- “It is no measure of health to be well adjusted to a profoundly sick society.” ― Jiddu Krishnamurti
- “If you don’t like the way the world is, you change it. You have an obligation to change it. You just do it one step at a time.” — Marian Wright Edelman
- “Once you start to awaken, no one can ever claim you again for the old patterns. Now you realize how precious your time here is. You want your work to become an expression of your gift. You want your relationship to voyage beyond the pallid frontiers to where the danger of transformation dwells. You want your God to be wild and to call you to where your destiny awaits.” — John O’Donohue
- “Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” — Clarissa Pinkola Estes
- “(The) unwillingness to face the truth about our time is another form of silencing. Before we can fix our troubled relationship with nature, we must be willing to look at it.”― Derrick Jensen
- “Should you fear that with this pain your heart might break, remember that the heart that breaks open can hold the whole universe. Your heart is that large. Trust it. Keep breathing.” ― Joanna Macy & Chris Johnstone
- “It seems clear the mission of our time is to reinvent what it means to be human.” ― Thomas Berry
- “We don’t heal in isolation, but in community.” ― S. Kelley Harrell
- “Grief dares us to love once more.” ― Terry Tempest Williams
Articles
- In Facing Mass Extinction, We Must Allow Ourselves to Grieve by Dahr Jamail
- Grief Is Praise by Martín Prechtel
- The Miraculous Hope Of Climate Realists by Erika Spangler-Siegfried
- Facing Extinction by Catherine Ingram (Audio version)
- We Need Courage, Not Hope, To Face Climate Change by Kate Marvel
- Beyond Hope by Derrick Jensen
- Forget Shorter Showers by Derrick Jensen
- Dark Ecology by Paul Kingsnorth
- The Axis and the Sycamore by Paul Kingsnorth
- Neoliberalism has conned us into fighting climate change as individuals by Martin Lukacs
- Human and Planetary Health Part I: Facing the Crises by Daniel Christian Wahl
- Human and Planetary Health Part II: Going Upstream by Daniel Christian Wahl
- Human and Planetary Health Part III: Improving Planetary Health by Daniel Christian Wahl
- Human and Planetary Health Part IV: Restoring Ecosystems in the Century of Regeneration by Daniel Christian Wahl
- Dahr Jamail & Barbara Cecil on How Shall We live?
-
https://truthout.org/articles/
as-the-climate-collapses-we- ask-how-then-shall-we-live/ https://truthout.org/articles/
what-would-it-mean-to-deeply- accept-that-were-in-planetary- crisis/ https://truthout.org/articles/
climate-crisis-forces-us-to- ask-to-what-do-we-devote- ourselves/
Books
- Climate — A New Story by Charles Eisenstein
- A New Republic Of The Heart: An Ethos For Revolutionaries by Terry Patten
- Active Hope: How To Face The Mess We’re In Without Going Crazy by Joanna Macy & Chris Johnstone
- Who Do We Choose To Be: Facing Reality, Claiming Leadership, Restoring Sanity by Margaret Wheatley
- Be The Change: Live Well & Spark A Climate Revolution by Peter Kalmus
- Radical Joy For Hard Times by Trebbe Johnson
- Hope In The Dark by Rebecca Solnit
- Man’s Search for Meaning by Victor Frankl
- Learning How to Die in the Anthropocene by Roy Scranton
- Coming Back to Life by Joanna Macy & Molly Brown
- The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein
- Beyond Hope by Deb Ozarko
- The Age Of Overwhelm:Strategies for the Long Haul by Laura Van Dernoot Lipsky
- The Smell of Rain on Dust by Martín Prechtel
Video
- The Hidden Promise of Our Dark Age by Joanna Macy
- Can Beauty Save Our Planet by Chris Jordan
- Beyond Anxiety and Depression… A Call to Awakening! by Jason Silva
- Why I Think This World Should End by Prince Ea
- Living Into Being by Joe Brewer
Poems
- Let This Darkness Be A Bell Tower by Rilke
- Wild Geese by Mary Oliver
- Summer Day by Mary Oliver
- Clearing by Martha Postlewaite
- Thanks by W. S. Merwin
- The Peace Of Wild Things by Wendell Berry
- The Breeze At Dawn by Rumi
Organizations
- Paul Hawken’s Project Drawdown
- Conceivable Future
- Extinction Rebellion
- TreeSisters
- 350.ORG
- Black Lives Matter
- Citizens’ Climate Lobby
- Climate Reality Leadership Corps
- EarthJustice
- Extinction Rebellion
- Greenpeace
- New Moon Rites of Passage
- Pachamama Alliance
- Radical Joy For Hard Times
- Sierra Club
- The Climate Mobilization
Courses
- Charles Eisenstein: “Unlearning For Change Agents“
Music
Spotify Playlists:
Step 1: Accept the Severity of the Predicament
Quotes
- “We have to do something braver than just try to save the world we have known, we must accept the fact that the world we have known is going to change in hideous and damaging ways.” ―Bill McKibben
- “Acceptance does not mean surrender. It does not mean resignation. Acceptance means I am finally available to the entire spectrum of creative responses.” ―Trebbe Johnson in Radical Joy For Hard Times
- “It is no measure of health to be well adjusted to a profoundly sick society.” ―Jiddu Krishnamurti
- “Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.” —Andrew Boyd
- “(The) unwillingness to face the truth about our time is another form of silencing. Before we can fix our troubled relationship with nature, we must be willing to look at it.” ―Derrick Jensen
Articles
- The Miraculous Hope Of Climate Realists by Erika Spangler-Siegfried
- In Facing Mass Extinction, We Must Allow Ourselves to Grieve by Dahr Jamail
- The People Paradox: Self-Esteem Striving, Immortality Ideologies, and Human Response to Climate Change by Janis L. Dickinson
- Climate Reality Check: After Paris, Counting the Cost by David Spratt
- Facing Extinction by Catherine Ingram (Audio Version)
- Transforming Despair: An Interview with Joanna Macy by Mary NurrieStearns
- Beyond Hope by Derrick Jensen
- We Need Courage, Not Hope, To Face Climate Change by Kate Marvel
- What Lies Beneath: The Scientific Understatement of Climate Risks by David Spratt and Ian Dunlop
- Deep Adaptation Paper by Jem Bendell
Perspectives on Recent IPCC Findings:
- Planet has only until 2030 to stem catastrophic climate change, experts warn by Brandon Miller
- U.N. climate report shows civilization is at stake if we don’t act now by Eric Holthaus
- With the world on the line, scientists outline the paths to survival by Eric Holthaus
- Climate scientists warn: Urgent action is needed to avoid planetary calamity by Nicole Karlis
- The IPCC global warming report spares politicians the worst details by Bob Ward
Books
- Active Hope: How To Face The Mess We’re In Without Going Crazy by Chris Johnstone and Joanna Macy
- Mourning Nature: Hope at the Heart of Ecological Loss and Grief by by Ashlee Cunsolo and Karen Landman
Video
- Why I Think This World Should End by Prince Ea
- To Future Generations: Sorry by Prince Ea
- Apocalypse, Man with Michael Ruppert
Step 2: Acknowledge I Am Part Of The Problem & Solutions
Quotes
- “Action feeds hope feeds action feeds hope. Because without hope, you’re not going to have action, without action, you’re not going to have hope. They feed each other.” ―Heather Price
- “Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach.” ―Clarissa Pinkola Estes
- “If we see that something is wrong we have no choice but to oppose it—for the sake, if for nothing else, of our own souls. And yet, in so destructive an age as ours, it is possible for our sense of wrong to become an affliction.” —Wendell Berry
- “The natural world is the larger sacred community to which we belong. To be alienated from this community is to become destitute in all that makes us human. To damage this community is to diminish our own existence.” ―Thomas Berry
- “The most common way people give up their power is by thinking they don’t have any.” —Alice Walker
Articles
- Forget Shorter Showers by Derrick Jensen
- Are you Ready To onsider That Capitalism Is The Real Problem? by JASON HICKEL AND MARTIN KIRK
- Neoliberalism has conned us into fighting climate change as individuals by Martin Lukacs
- We must transform our lives and values to save this burning planet by Susanna Rustin
- Hope and Vision in the Face of Collapse – The 4th R of Deep Adaptation by Jem Bendell
- Ways to help kids cope with — and help combat — climate change by Ronit Feinglass Plank
- Earth Friendly Tidying Up inspired by Marie Kondo
- What to Do When You Don’t Know What’s Next by Dawa Tarchin Phillips
- A License to Be Human by Van Jones
- Show Up With Hope: Anne Lamott’s Plan for Facing Adversity by Anne Lamott
- Human and Planetary Health Part I: Facing the Crises by Daniel Christian Wahl
- Human and Planetary Health Part II: Going Upstream by Daniel Christian Wahl
- Human and Planetary Health Part III: Improving Planetary Health by Daniel Christian Wahl
- Human and Planetary Health Part IV: Restoring Ecosystems in the Century of Regeneration by Daniel Christian Wahl
Books
- Be The Change: Live Well & Spark A Climate Revolution by Peter Kalmus
- Collected Essays on Evolution, Nature, and the Cosmos Vol. 1 by Loren Eiseley
- Collected Essays on Evolution, Nature, and the Cosmos Vol. 2 by Loren Eiseley
Video
Audio
Poems
- Wild Geese by Mary Oliver
Organizations
Step 3: Practice Being With Uncertainty
Quotes
- “No one can possibly know what is about to happen: it is happening, each time, for the first time, for the only time.”―James Baldwin
- “Be open to the outcome, not attached to the outcome.” —Angeles Arrien
- “One way to open your eyes is to ask yourself, ‘What if I had never seen this before? What if I knew I would never see it again?’” —Rachel Carson
- “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” —Alan Cohen
- “One is never afraid of the unknown; one is afraid of the known coming to an end.” —Krishnamurti
- Life is a balancing act of holding on and letting go. —Rumi
Articles
Books
- Climate – A New Story by Charles Eisenstein
- Hope In The Dark by Rebecca Solnit
- Paradise Built In Hell by Rebecca Solnit
- Living Beautifully: with Uncertainty and Change by Pema Chodron
- Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron
- Sapiens: A Brief History of Humankind by Yuval Noah Harari
Audio
- Falling Together” with Rebecca Solnit on OnBeing
- Beyond Hope: Letting Go Of A World In Collapse with Deb Ozarko on The New Lifeboat Hour
- Widening Circles with Joanna Macy on the Emergence Magazine Podcast
Video
- Dr. Jem Bendell Keynote Speech at the UNCTAD World Investment Forum 2018
- The Shambhala Warrior Prophecy by Joanna Macy
Organizations
Step 4: Honor My Mortality And The Mortality Of All
Quotes
- To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. —Pema Chödrön
- i don’t pay attention to the world ending.
it has ended for me many times and began again in the morning.
—Nayyirah Waheed - My refuge exists in my capacity to love. If I can learn to love death then I can begin to find refuge in change. —Terry Tempest Williams, Refuge
Articles
- Yoga as a tool for self-regulation by Angela Wilson
- Self Regulation Strategies by Jan Johnson
- Learning How to Die in the Anthropocene by Roy Scranton
- Terror Management Theory by Psychology Today
- The People Paradox: Self-Esteem Striving, Immortality Ideologies, and Human Response to Climate Change by Janis L. Dickinson
- Do doomsday scenarios discourage people from acting on climate change? by Josh Clark
- The Existential Dread of Climate Change by Emily Green
Books
- Man’s Search for Meaning by Victor Frankl
- A New Republic Of The Heart by Terry Patten
- Timefulnesss: How Thinking Like A Geologist Can Help Save The World by Marcia Bjornerud
- Learning to Die in the Anthropocene by Roy Scraton
- Die Wise by Stephen Jenkinson
- Come of Age: The Case for Elderhood in a Time of Trouble by Stephen Jenkinson
- Mourning Nature: Hope at the Heart of Ecological Loss and Grief Edited by Ashlee Cunsolo & Karen Landman
Video
- Confronting Climate Change
- Living Into Being
- Griefwalker
- Flight from Death
- Existential Bummer by Jason Silva
Audio
Meditations
Step 5: Do Inner Work
Quotes
- “You can’t study the darkness by flooding it with light.” —Edward Abbey
- “Only if we can stop the terrorism in our own hearts will we be able to stop the terrorism in the world.” —Alice Walker
- “It is not half so important to know as to feel.” —Rachel Carson
- “Caring for myself is not a self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde, A Burst of Light
- “Your pain is the breaking of the shell that encloses your understanding.” – Khalil Gibran
- “The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ― Clarissa Pinkola Estés
- “Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.” – Louise Erdrich, The Painted Drum
- “Should you fear that with this pain your heart might break, remember that the heart that breaks open can hold the whole universe. Your heart is that large. Trust it. Keep breathing.” ―Joanna Macy & Chris Johnstone
- “Grief dares us to love once more.” ―Terry Tempest Williams
- “To be numb to the world is another form of suicide.” ―Terry Tempest Williams
Articles
- A License to Be Human by Van Jones
- Weaving the Path to Planetary Health by Joe Brewer
- 16 Tips for Avoiding Climate Burnout by Gillian Caldwell
- It’s Time… To Do The Inner Work by by Aruna Ladva
- Shadow by Carl Jung
- Carl Jung, Shadow, and Self – Navigating Through the Complex Mechanics of Your Dark Side by Adrian Iliopoulos
- Cultural Shadow Work by Alicia K. Anderson
- America’s Shadow: The Real Secret of Donald J. Trump by Deepak Chopra
Books
- Coming Back to Life by Joanna Macy & Molly Brown
- The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein
- Beyond Hope by Deb Ozarko
- Dark Gold by Carolyn Baker
Video
- Deep Adaptation by Jem Bendell
- The Hidden Promise of Our Dark Age by Joanna Macy
- Beyond Anxiety and Depression…A Call to Awakening by Jason Silva
Audio
- The Poetry of Predicament Podcast with Deb Ozarko
- The End Of Ice: Bearing Witness In The Path Of Climate Disruption with Dahr Jamail
- (OnBeing Podcast Episode) How Trauma Lodges in the Body with Bessel van der Kolk
Meditations
- Yoga Nidra with Shannon McPhee: To Grow Connection
- Yoga Nidra with Shannon McPhee: 31 Point Body Scan
- Yoga Nidra with Shannon McPhee: For Healing & Growth
- Yoga Nidra with Shannon McPhee: To get past what holds you back
- How to Practice Tonglen by Pema Chodon
Poems
- Let This Darkness Be A Bell Tower by Rilke
Organizations
Step 6: Develop Awareness of Brain Patterns & Perception
Quotes
- “We do not see things as they are, we see things as we are.” —Anais Nin
- “Your assumptions are your windows on the world. Scrub them off every once in a while or the light won’t come in.”—Isaac Asimov
- “What counts is the ability to slow down and act from clarity and compassion rather than projection and selfishness.” —George Draffan
- “In order to be a ‘radical’ one must be open to the possibility that one’s own core assumptions are misconceived.” —Christopher Hitchens, Letters to a Young Contrarian
Articles
- Common Cognitive Biases by Jennifer M Wood
- How Our Brain Biases Prevent Climate Action by Matthew Wilburn King
- It’s Not What You Know, It’s How You Think by Zat Rana
- Becoming Aware of How we Think by Daniel Christian Wahl
Books
- Thinking Fast and Slow by Daniel Kahneman
- What We Think About When We Try Not To Think About Global Warming: Toward a New Psychology of Climate Action by Per Espen Stoknes
- Don’t Even Think About It: Why Our Brains Are Wired to Ignore Climate Change by George Marshall
Organizations
Videos
- Nature’s Lessons in Healing Trauma: An Introduction to Somatic Experiencing
- Can we create a new reality with an awareness of our two minds? by Lee Smith
- Practical Psychology: 12 Cognitive Biases Explained – How to Think Better and More Logically
- Limitations of the brain by Sentis
- The Ladder of Inference Creates Bad Judgment
Step 7: Practice Gratitude, Witness Beauty & Create Connections
Quotes
- “Finding beauty in a broken world is creating beauty in the world we find.” ―Terry Tempest Williams
- “The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them. How much sorrow can I hold? That’s how much gratitude I can give. If I carry only grief, I’ll bend toward cynicism and despair. If I have only gratitude, I’ll become saccharine and won’t develop much compassion for other people’s suffering. Grief keeps the heart fluid and soft, which helps make compassion possible.”―Francis Weller
-
“The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.” —Rachel Carson
- “Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.” —Rachel Carson
- “Look for magic in the daily routine.” —Lou Barlow
- “Perhaps this is all a person can try to put into each of her days: attention to the radiance, a rise to the full chase of beauty.” —Ellen Maloy
- If we could see the miracle of a single flower clearly, our whole life would change. ―Buddha
Articles
- How Gratitude Changes You and Your Brain by Joel Wong and Joshua Brown
- What Science Reveals About Gratitude’s Impact on the Brain by Glenn Fox
- Five Mindfulness Trainings by THICH NHAT HANH
-
What Viktor Frankl’s logotherapy can offer in the Anthropocene by Sam Dresser
Books
- Man’s Search for Meaning by Viktor Frankl
- Finding Beauty In A Broken World by Terry Tempest Williams
Video
- How Beauty Can Save Us by Jason Silva
- Can Beauty Save Our Planet by Chris Jordan
Organization
Meditation
- Which Type of Meditation Suits You Best? [Infographic]
-
Release & Renew: Earth Elements Series Practice: To listen on Spotify, Apple Podcasts, and Google Podcasts, just search “supernova yoga nidra” to find us on your channel of choice.
- Supernova Yoga Nidra Youtube Channel
Step 8: Take Breaks & Rest
Quotes
- “Caring for myself is not a self-indulgence, it is self-preservation, and that is an act of political warfare.” ―Audre Lorde, A Burst of Light
- “Every person deserves a day away in which no problems are confronted, no solutions searched for. On that day we need to withdraw from the cares which will not withdraw from us.” ―Maya Angelou
- “Some days are for living. Others are for getting through.” —Malcolm Forbes
- “Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” —Sir John Lubbock
Articles
- Activist Burnout Is Real – And You Probably Need to Read These 4 Ways to Manage It by Aliya Khan
- Preventing Burnout in the New Era by Alessandra Pigni
- The Busy Trap by Tim Kreider
- Allow Yourself To Take A Break From Activism If You Need It by Neyla Downs
- Sustainable Activism & Avoiding Burnout
- The Atlanta Nap Ministry Preaches The Liberating Power of Rest by Gray Champman
Books
- The Age Of Overwhelm:Strategies for the Long Haul by Laura Van Dernoot Lipsky
Video
Step 9: Show up
Quotes
- “The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself, that’s the moment you may be starting to get it right.” – Neil Gaiman
- “It seems clear the mission of our time is to reinvent what it means to be human.” ―Thomas Berry
- “It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” —Madeleine Albright
- “I hope you will go out and let stories happen to you, and that you will work them, water them with your blood and tears and you laughter till they bloom, till you yourself burst into bloom.” —Clarissa Pinkola Estes
- “There is a force in the universe, which, if we permit it, will flow through us and produce miraculous results.” —Mahatma Gandhi
- “I survived because the fire inside me burned brighter than the fire around me.” —Joshua Graham
- “Be brave enough to start a conversation that matters.” —Margaret Wheatley
Books
Video
Brene Brown‘s (TedTalks):
Step 10: Reinvest Into Meaningful Efforts
Quotes
- “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the
world needs is people who have come alive.” ―Howard Thurman - “If you don’t like the way the world is, you change it. You have an obligation to change it. You just do it one step at a time.” —Marian Wright Edelman
- “Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” —St. Francis of Assisi
- “Once you start to awaken, no one can ever claim you again for the old patterns. Now you realize how precious your time here is. You want your work to become an expression of your gift. You want your relationship to voyage beyond the pallid frontiers to where the danger of transformation dwells. You want your God to be wild and to call you to where your destiny awaits.” —John O’Donohue
- “In my dream the angel shrugged and said, if we fail this time, it will be a failure of imagination. And then she placed the world gently in the palm of my hand.” —Bryan Andrea
- “Action is the antidote to despair.” —Joan Baez
- “The Great Work before us, the task of moving the modern industrial civilization from its present devastating influence on the Earth to a more benign mode of presence, is not a role we have chosen. It is a role given to us, beyond any consultation with ourselves. We did not choose. We were chosen by some power beyond ourselves for this historical task. Yet we must believe that those powers that assign our role must in that same act bestow upon us the ability to fulfill this role. We must believe that we are cared for and guided by these same powers that bring us into being.” —Thomas Berry, The Great Work
- “The real work of planet-saving will be small, humble, and humbling, and (insofar as it involves love) pleasing and rewarding. Its jobs will be too many to count, too many to report, too many to be publicly noticed or rewarded, too small to make anyone rich or famous.” —Wendell Berry
Articles
- By Reconnecting With Soil, We Heal the Planet and Ourselves by Leah Penniman
- Beyond Sustainability? – We are living in the Century of Regeneration by Daniel Christian Wahl
Books
- Coming Back to Life by Joanna Macy & Molly Brown
- Radical Joy For Hard Times by Trebbe Johnson
- The More Beautiful World Our Hearts Know Is Possible by Charles Eisenstein
- Be The Change: Live Well & Spark A Climate Revolution by Peter Kalmus
- Beyond Hope by Deb Ozarko
- A New Republic Of The Heart by Terry Patten
- Who Do We Choose To Be: Facing Reality | Claiming Leadership | Restoring Sanity by Margaret Wheatley
- Buddhist Economics by Clair Brown
Video
- Why I Think This World Should End by Prince Ea
- To Future Generations: Sorry by Prince Ea
- A Swedish Teenager’s Compelling Plea on Climate
- How Beauty Can Save Us by Jason Silva
Meditations
Audio