Articles/Podcasts of Support
- How to Work With Fear and Pain in a Moment of Crisis by Emily Horn
- The Great Unpatterning Continues. Make Sure You Take Advantage Of It. by Caitlin Johnstone
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Adrienne Maree Brown On Finding Joy During The Coronavirus Crisis
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Pandemic Care Resources from Tara Brach
- Taking Care of Your Mental Health in the Face of Uncertainty by Doreen Marshall, Ph.D.
- 7 science-based strategies to cope with coronavirus anxiety by Jelena Kecmanovic
- The Neuroscience of Fear and 5 Helpful Tips by Rachel Posner
- Finding steady ground: strengthening our spirits to resist and thrive in these times
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Coronavirus Is the Perfect Disaster for ‘Disaster Capitalism’ by Marie Solis
- Facing COVID-19 With Community Instead of Fear by Lornet Turnbull
- What Can the Coronavirus Teach Us? by Bill McKibben
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“Who will you choose to be when the world opens to you again?” by Becca Dakini
- The Psychology Of Uncertainty: How To Cope With COVID-19 Anxiety by Bryan Robinson
- COVID-19 info (COVID-19 Pandemic Explained A Family Physician’s perspective on a new disease Leslie Waters MD, FAAFP)
- Catherine Ingram: “Coronavirus: Courage & Calm” (Podcast)
Digital Events
“10-Steps to Personal Resilience & Empowerment in a Chaotic Climate” program. Starting Wednesday, April 22.
For The Heart
- Iranian Doctors Dancing to Keep Spirits High
- Residents across Italy sing from windows and balconies to boost lockdown morale
- OnBeing Listening Care Package For Uncertain Times
Lockdown
Yes there is fear.
Yes there is isolation.
Yes there is panic buying.
Yes there is sickness.
Yes there is even death.
But,
They say that in Wuhan after so many years of noise
You can hear the birds again.
They say that after just a few weeks of quiet
The sky is no longer thick with fumes
But blue and grey and clear.
They say that in the streets of Assisi
People are singing to each other
across the empty squares,
keeping their windows open
so that those who are alone
may hear the sounds of family around them.
They say that a hotel in the West of Ireland
Is offering free meals and delivery to the housebound.
Today a young woman I know
is busy spreading fliers with her number
through the neighbourhood
So that the elders may have someone to call on.
Today Churches, Synagogues, Mosques and Temples
are preparing to welcome
and shelter the homeless, the sick, the weary
All over the world people are slowing down and reflecting
All over the world people are looking at their neighbours in a new way
All over the world people are waking up to a new reality
To how big we really are.
To how little control we really have.
To what really matters.
To Love.
So we pray and we remember that
Yes there is fear.
But there does not have to be hate.
Yes there is isolation.
But there does not have to be loneliness.
Yes there is panic buying.
But there does not have to be meanness.
Yes there is sickness.
But there does not have to be disease of the soul
Yes there is even death.
But there can always be a rebirth of love.
Wake to the choices you make as to how to live now.
Today, breathe.
Listen, behind the factory noises of your panic
The birds are singing again
The sky is clearing,
Spring is coming,
And we are always encompassed by Love.
Open the windows of your soul
And though you may not be able
to touch across the empty square,
Sing.
-from Richard Hendrick (Brother Richard) in Ireland
March 13th 2020
Pause
Guerrilla Media Collective, @GuerrillaTrans
“Why does it take us a global pandemic to slow down? Now that we don’t have any other choice, we’ve been granted the opportunity to reflect on our actions. Make the most of this quarantine: reimagine the way you live your life.”
Original art (in Spanish) by Miguel Brieva